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Kenzo Kaze- Creator of Kinesio Tape and the Kinesio Taping Method

The Kinesio Taping Method – How to Apply Kinesio Tape

Dr. Kenzo Kaze, a Japanese chiropractor, invented Kinesio Tape over 30 years ago. After spending over 2 decades in relative obscurity, the appearance of the tape on several scantily clad athletes at the 2008 Beijing Olympics led to an explosion in its use around the world. Since then, KinesioTape has become a household word and […]

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Kenzo Kaze Kinesio Tape Inventor

Kinesio Tape Classic or Kinesio Tape FP – What’s the Difference?

Dr. Kenzo Kase introduced Kinesio Tape to the world over 30 years ago. Now known universally, the original Kinesio Tape in beige, black, blue and pink (or red, as the company inexplicably calls it), has stood the test of time and is the best known brand in the industry. Recently, however, competitive products with newer […]

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Kinesio Tex Gold FP Kinesiology Tape with Finger Print Technology

What is Kinesio Tex Gold FP Tape?

Kinesio Tape introduced the first kinesiology tape to the world over 30 years ago. Since then, KinesioTape has gone from a little known alternative treatment to a mainstream therapeutic modality used in clinics and hospitals around the world. As kinesiology taping gained popularity, competitive brands entered the market with innovations such as precut strips, precut […]

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Kinesio Tape Neck Precut Application

Instructional Video – Precut Kinesio Tape Neck Support

The Precut Kinesio Tape Neck application is suitable for use by those with pain and muscle spasms in the neck. It provides light support and pain relief to the neck without restricting movement. It enhances circulation to the injured area, relieving pain, reducing inflammation and accelerating the healing process. Each application can be worn for 3-5 days, […]

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How to Apply the Precut Kinesio Tape Neck Application

Neck injuries, whether mild or severe, can lead to incapacitating neck pain and muscle spasms which may impact your ability to go about your daily activities. Sudden onset neck pain can be caused by such seemingly innocuous activities as sitting at the computer for too long, lifting something the wrong way or sleeping in a […]

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Kinesio Precut Wrist Tape

Instructional Video – Precut Kinesio Tape Wrist Support

The Kinesio Precut Wrist Tape can help relieve pain and inflammation from carpal tunnel, wrist strains or sprains, and veruse. It provides light support to the wrist muscles without restricting movement. It enhances circulation to the injured area, relieving pain, reducing inflammation and accelerating the healing process. My previous post provided step-by-step instructions for applying […]

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Precut Kinesio Tape for Wrist Pain

How to Apply Kinesio Tape Precut Wrist Tape

Wrist pain can interfere with almost every aspect of daily living, whether from carpal tunnel syndrome, sprains, strains or just plain overuse. Individuals with severe wrist pain can find it difficult to write, type, lift and even eat!  Athletes such as tennis players with wrist injuries often have to completely stop training and competing for […]

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Precut KinesioTape Foot

Instructional Video – Precut Kinesio Tape Foot Support

The Kinesio Precut Foot Tape is suitable for use by those with plantar fasciitis, pain in the arch, heel or ball of the foot, swollen feet, or for those who simply need additional arch support. It provides light support to the foot muscles without restricting movement. It enhances circulation to the injured area, relieving pain, […]

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Precut Kinesio Tape Foot Support

How to Apply Kinesio Tape Precut Foot Tape

Plantar fasciitis is an inflammation of the thick tissue on the bottom of the foot, called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. If you have arch problems, are obese, are a long-distance runner, have tight Achilles tendons, or wear shoes with poor arch […]

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Instructional Video - Precut Kinesio Tape Back Support

Instructional Video – Precut Kinesio Tape Back Support

The Precut Kinesio Tape Back Support is suitable for lower back pain caused by overuse, muscle strains and disc injuries. It provides light support to the back muscles without restricting movement.It enhances circulation to the injured area, relieving pain, reducing inflammation and accelerating the healing process. My previous post provided step-by-step instructions for applying the […]

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