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Precut Kinesio Tape for Wrist Pain

How to Apply Kinesio Tape Precut Wrist Tape

Wrist pain can interfere with almost every aspect of daily living, whether from carpal tunnel syndrome, sprains, strains or just plain overuse. Individuals with severe wrist pain can find it difficult to write, type, lift and even eat!  Athletes such as tennis players with wrist injuries often have to completely stop training and competing for […]

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Precut Kinesio Tape Foot Support

How to Apply Kinesio Tape Precut Foot Tape

Plantar fasciitis is an inflammation of the thick tissue on the bottom of the foot, called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. If you have arch problems, are obese, are a long-distance runner, have tight Achilles tendons, or wear shoes with poor arch […]

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Kinesio Tape Precut Back Application Step 4

How to Apply Kinesio Tape Precut Back Tape

Almost everyone experiences lower back strain at one time or another. For athletes and people with active lifestyles, these injuries often lead to time away from their sports, followed by loss of strength and mobility, requiring prolonged rehabilitation. One of the reasons Kinesio Tape has become so popular with athletes is because it usually provides […]

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RockTape PowerTaping for Crossfit

RockTape Offers PowerTaping Clinic for CrossFit Athletes

Until now, all kinesiology taping education has been directed towards health professionals or others with a background in anatomy and physiology. RockTape is the first kinesiology tape company to offer instruction directly to end users – the athletes. The first clinic of this type has been developed especially for Crossfit athletes, and will be held […]

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A Rehab-Based Protocol for Taping Achilles Tendinitis with RockTape

Achilles tendinitis is a painful condition athletes often experience in which the Achilles tendon, located at the back of the ankle above the heel, becomes inflamed from overuse. This condition can be vastly improved by correctly taping the back of the calf, ankle, and heel area with RockTape kinesiology tape. Such therapeutic taping can bring […]

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SpiderTech Shoulder Tape Application

Understanding the 12 Principles of SpiderTech Tape Application

Proper application of kinesiology tape is essential for effective results. The experts at SpiderTech Tape have compiled a list of application tips called the 12 Principles of SpiderTech Tape Application. By following these principles as well as the step-by-step application instructions included in each package of precut kinesiology tape, the Spider Tech applications should work […]

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