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How to Tape an Ankle Sprain with StrengthTape Kinesiology Tape

Instructional Video – How to Tape an Ankle Sprain with StrengthTape

My previous post provided written step-by-step instructions for taping an ankle sprain with the StrengthTape Precut Ankle/Foot Taping Kit. For those of you who are more visual, here is the video. StrengthTape is made by LifeStrength, makers of the hugely popular ionic technology bracelets now worn around the world. StrengthTape is infused with the same […]

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Kenzo Kaze- Creator of Kinesio Tape and the Kinesio Taping Method

The Kinesio Taping Method – How to Apply Kinesio Tape

Dr. Kenzo Kaze, a Japanese chiropractor, invented Kinesio Tape over 30 years ago. After spending over 2 decades in relative obscurity, the appearance of the tape on several scantily clad athletes at the 2008 Beijing Olympics led to an explosion in its use around the world. Since then, KinesioTape has become a household word and […]

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Kinesio Tape Neck Precut Application

Instructional Video – Precut Kinesio Tape Neck Support

The Precut Kinesio Tape Neck application is suitable for use by those with pain and muscle spasms in the neck. It provides light support and pain relief to the neck without restricting movement. It enhances circulation to the injured area, relieving pain, reducing inflammation and accelerating the healing process. Each application can be worn for 3-5 days, […]

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Kinesio Precut Wrist Tape

Instructional Video – Precut Kinesio Tape Wrist Support

The Kinesio Precut Wrist Tape can help relieve pain and inflammation from carpal tunnel, wrist strains or sprains, and veruse. It provides light support to the wrist muscles without restricting movement. It enhances circulation to the injured area, relieving pain, reducing inflammation and accelerating the healing process. My previous post provided step-by-step instructions for applying […]

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Precut KinesioTape Foot

Instructional Video – Precut Kinesio Tape Foot Support

The Kinesio Precut Foot Tape is suitable for use by those with plantar fasciitis, pain in the arch, heel or ball of the foot, swollen feet, or for those who simply need additional arch support. It provides light support to the foot muscles without restricting movement. It enhances circulation to the injured area, relieving pain, […]

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Instructional Video - Precut Kinesio Tape Back Support

Instructional Video – Precut Kinesio Tape Back Support

The Precut Kinesio Tape Back Support is suitable for lower back pain caused by overuse, muscle strains and disc injuries. It provides light support to the back muscles without restricting movement.It enhances circulation to the injured area, relieving pain, reducing inflammation and accelerating the healing process. My previous post provided step-by-step instructions for applying the […]

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Kinesiology Taping DVD

New Kinesiology Taping Fundamentals DVD Describes 50-Plus Taping Techniques

The 90-minute DVD, Kinesiology Taping Fundamentals: A Therapist’s Guide for Treating Pain and Injury with Kinesiology Tape, provides detailed instructions for over 50 different kinesiology tape applications. Consisting of eight “chapters,” each with its own menu of taping techniques, the DVD represents the perfect marriage of the theoretical and practical aspects of kinesiology taping. The […]

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A Rehab-Based Protocol for Taping Achilles Tendinitis with RockTape

Achilles tendinitis is a painful condition athletes often experience in which the Achilles tendon, located at the back of the ankle above the heel, becomes inflamed from overuse. This condition can be vastly improved by correctly taping the back of the calf, ankle, and heel area with RockTape kinesiology tape. Such therapeutic taping can bring […]

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RockTape Plantar Fasciitis Taping Instructions

RockTape Plantar Fasciitis Taping Instructions

  Kinesiology tape for athletes. Simple kinesiology taping instructions for plantar fasciitis or pain in the sole of the foot. Kinesio taping relieves pain and inflammation from sports injuries, arthritis and more. Do you like this? Share it:Tweet

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