Instructional Video – How to Tape an Ankle Sprain with StrengthTape

My previous post provided written step-by-step instructions for taping an ankle sprain with the StrengthTape Precut Ankle/Foot Taping Kit. For those of you who are more visual, here is the video.

StrengthTape is made by LifeStrength, makers of the hugely popular ionic technology bracelets now worn around the world. StrengthTape is infused with the same blend of charged minerals as the bracelets, creating negative ions that are absorbed through the skin into the body, where they increase antioxidant activity, protecting cells from free radical damage associated with overuse or injuries. These mechanisms enhances the pain-relieving and healing qualities associated with kinesiology taping, helping fatigued or injured tissues recover more quickly.

StrengthTape Precut Taping Kits are individual packets of StrengthTape 10″ precut strips, configured for specific body parts. Each packet contains enough tape for at least 2 complete applications.

Printable Instructions

Printable Document: Applying and Removing Kinesiology Tape

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