Physio Tape and K Tape are different names for the same thing – a colorful therapeutic tape that has revolutionized the world of athletic taping. More commonly known as kinesiology tape, it first appeared on a handful of athletes at the 2008 Beijing Olympics, but by the time the 2012 Olympics in London came around, […]

Kinesiology tape just got kicked up a notch. The wildly popular therapeutic tape, known for its ability to rapidly relieve pain and inflammation, has gone high tech. New StrengthTape is a top quality kinesiology tape in its own right, but that’s just where it begins. StrengthTape is made by LifeStrength, the company behind the silicone […]

Although a kinesiology tape application can only be worn once, depending on the brand and format, most kinesiology tape is designed to remain in place and provide therapeutic benefits from 3-7 days. If your tape is not staying on this long, look at the following list of common culprits: . 1. The skin was not […]